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Why is Muscular Endurance Important in Sports?

By Karl Gruber, LiveStrong, 01/18/18, 12:00PM PST

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Athletes who achieves peak muscular endurance through proper training can overcome even inherited muscular deficiencies to find success in their chosen sports.

The one common denominator among most all athletes, no matter what their sport, is running. Understanding the importance of muscular endurance in sports, specifically in the act of running, can help lead you to better overall performance while participating in your sport. Strong, healthy muscles will help you go the distance, no matter what sport you participate in.

Leg Muscles

Whether you are running during a soccer game, playing four quarters of full-court basketball or racing a marathon, your leg muscles provide the strength and endurance you need.